Personal training in Dover

Stronger you.
Support that lasts.

Personal training, Pilates and coaching built around you — whatever your starting point, and whatever your body is dealing with. Train with a coach who plans every session and stays with you between them.

Book a free chat How it works
Coach Missy at the gym in Dover
Coach Missy Founder, 3 Flame Fit · PT Manager at SweatStop Dover

Ways to train together

Every plan starts with where you actually are, not where a template says you should be.

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Personal training

Strength work built around your goals, coached properly so every rep counts.

  • One-to-one sessions
  • Technique coached from the first rep
  • Progress tracked session by session
  • Plans that adapt as you get stronger
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Pilates

Core strength, mobility and control — the work that makes everything else easier.

  • Mat-based flows
  • Mobility and postural work
  • Low impact, high control
  • Pairs well with strength training
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Long-term condition support

Training that works around a health condition rather than pretending it isn't there.

  • Sessions paced to how you feel
  • Movements adapted, not skipped
  • Flare-ups planned for, not punished
  • Coaching that listens first
Coach Missy
Your coach

Hi, I'm Missy

I'm a personal trainer based in Dover, and PT Manager at SweatStop. I coach strength training, Pilates, and support people training with long-term health conditions.

My approach is simple: meet you where you are, build strength at a pace your body can handle, and be honest about what progress actually looks like. Some weeks that means a personal best. Some weeks it means showing up at all — and both count.

I want you to feel strong in your body and calmer in your head. That's what this is for.

Personal training Pilates Long-term condition support Dover, Kent

How coaching works

No guesswork, and nothing you have to figure out alone.

We talk first

A free, no-pressure chat about your goals, your history and anything your body needs worked around.

Your plan is built

A programme made for you — the right sessions, the right movements, at the right pace.

You train

In person together, and on your own with the app guiding every set, rep and rest.

We adjust

Your check-ins and progress come straight to me, so the plan keeps matching real life.

Included with coaching

3 Flame — the app that keeps you on track

Your programme in your pocket. Log every set, follow the technique cues, and watch your progress build — with Missy seeing it all on her side.

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Your sessionsBuilt and assigned by Missy
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Set-by-set loggingWeight, reps and rest timers
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Technique cuesOn every exercise
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Progress chartsStrength and consistency over time
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Daily check-insBody, mobility and wellbeing
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Works offlineNo signal needed in the gym
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Ready to start?

Book a free chat — no commitment, no sales pitch. Just a conversation about what you want to achieve and whether we're a good fit.

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