/* 3 Flame Fit — public site.
   Same brand tokens as the app and dashboards. Supportive and professional in
   tone rather than hard-edged gym: generous spacing, warm accents, real photos. */

:root{
  --violet:#8B5CF6; --blue:#2F7BE0; --orange:#F5762A; --gold:#FFD24A;
  --bg:#0B0D12; --panel:#12151C; --panel2:#171B24;
  --text:#F3F5F9; --muted:#A2A9B8; --faint:#6C7484;
  --line:rgba(255,255,255,.09);
  --max:1120px;
  font-family:Inter,-apple-system,BlinkMacSystemFont,"SF Pro Display","Segoe UI",sans-serif;
  color-scheme:dark;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--bg);color:var(--text);line-height:1.6;
  -webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:inherit}
.wrap{width:min(100%,var(--max));margin:auto;padding:0 22px}

/* ------------------------------------------------------------------- nav -- */
.nav{position:sticky;top:0;z-index:50;backdrop-filter:blur(14px);
  background:rgba(11,13,18,.82);border-bottom:1px solid var(--line)}
.nav-in{display:flex;align-items:center;gap:18px;height:68px}
.logo{display:flex;align-items:center;gap:11px;text-decoration:none;font-weight:900;
  letter-spacing:-.4px;font-size:.98rem}
.logo img{width:40px;height:40px;object-fit:contain}
.nav-links{display:flex;gap:26px;margin-left:auto;align-items:center}
.nav-links a{text-decoration:none;color:var(--muted);font-size:.9rem;font-weight:600}
.nav-links a:hover{color:var(--text)}
.btn{display:inline-block;border:0;border-radius:14px;padding:12px 22px;font-weight:800;
  font-size:.92rem;text-decoration:none;cursor:pointer;white-space:nowrap}
.btn-solid{color:#0A0B0E;background:linear-gradient(135deg,var(--orange),var(--gold))}
.btn-line{border:1px solid var(--line);color:var(--text);background:transparent}
.nav-toggle{display:none;margin-left:auto;background:transparent;border:1px solid var(--line);
  color:var(--text);border-radius:11px;padding:9px 13px;font-size:1rem;cursor:pointer}

/* ----------------------------------------------------------------- hero -- */
.hero{position:relative;overflow:hidden;
  background:radial-gradient(circle at 78% 12%,rgba(245,118,42,.20),transparent 46%),
             radial-gradient(circle at 8% 88%,rgba(139,92,246,.17),transparent 46%)}
.hero-in{display:grid;grid-template-columns:1.08fr .92fr;gap:52px;align-items:center;
  padding:78px 0 88px}
.eyebrow{display:inline-flex;align-items:center;gap:9px;color:var(--orange);
  font-size:.72rem;font-weight:800;letter-spacing:1.9px;text-transform:uppercase;
  border:1px solid color-mix(in srgb,var(--orange) 32%,transparent);
  background:color-mix(in srgb,var(--orange) 10%,transparent);
  border-radius:99px;padding:7px 15px;margin-bottom:22px}
h1{font-size:clamp(2.4rem,5.4vw,4rem);line-height:1.03;letter-spacing:-2.2px;margin:0 0 20px;
  font-weight:850}
h1 .grad{background:linear-gradient(135deg,var(--orange),var(--gold));
  -webkit-background-clip:text;background-clip:text;color:transparent}
.lede{font-size:1.1rem;color:var(--muted);margin:0 0 30px;max-width:33rem}
.hero-cta{display:flex;gap:12px;flex-wrap:wrap}
.hero-photo{position:relative;border-radius:26px;overflow:hidden;border:1px solid var(--line);
  box-shadow:0 34px 90px rgba(0,0,0,.5);aspect-ratio:4/5}
.hero-photo img{width:100%;height:100%;object-fit:cover}
.hero-tag{position:absolute;left:16px;right:16px;bottom:16px;background:rgba(11,13,18,.86);
  backdrop-filter:blur(10px);border:1px solid var(--line);border-radius:16px;padding:13px 16px}
.hero-tag strong{display:block;font-size:.95rem}
.hero-tag span{color:var(--muted);font-size:.8rem}

/* --------------------------------------------------------------- section -- */
section{padding:78px 0}
.sec-head{max-width:44rem;margin:0 0 44px}
.sec-head.center{margin:0 auto 44px;text-align:center}
h2{font-size:clamp(1.8rem,3.4vw,2.6rem);line-height:1.12;letter-spacing:-1.3px;margin:0 0 14px;
  font-weight:850}
.sec-head p{color:var(--muted);font-size:1.02rem;margin:0}
.alt{background:var(--panel)}

/* -------------------------------------------------------------- services -- */
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.card{background:var(--panel2);border:1px solid var(--line);border-radius:22px;padding:30px 26px}
.alt .card{background:var(--bg)}
.card-icon{width:52px;height:52px;border-radius:15px;display:grid;place-items:center;
  font-size:1.5rem;margin-bottom:18px}
.i-orange{background:color-mix(in srgb,var(--orange) 16%,transparent)}
.i-violet{background:color-mix(in srgb,var(--violet) 18%,transparent)}
.i-blue{background:color-mix(in srgb,var(--blue) 18%,transparent)}
.card h3{margin:0 0 10px;font-size:1.18rem;letter-spacing:-.4px}
.card p{margin:0 0 14px;color:var(--muted);font-size:.94rem}
.card ul{margin:0;padding:0;list-style:none}
.card li{color:var(--muted);font-size:.89rem;padding:5px 0 5px 22px;position:relative}
.card li::before{content:"";position:absolute;left:0;top:13px;width:7px;height:7px;
  border-radius:50%;background:linear-gradient(135deg,var(--orange),var(--gold))}

/* ----------------------------------------------------------------- about -- */
.split{display:grid;grid-template-columns:.85fr 1.15fr;gap:52px;align-items:center}
.about-photo{border-radius:24px;overflow:hidden;border:1px solid var(--line);aspect-ratio:4/5}
.about-photo img{width:100%;height:100%;object-fit:cover}
.about p{color:var(--muted);margin:0 0 16px}
.creds{display:flex;gap:10px;flex-wrap:wrap;margin-top:24px}
.cred{border:1px solid var(--line);background:var(--panel2);border-radius:99px;
  padding:8px 15px;font-size:.83rem;color:var(--muted)}

/* ----------------------------------------------------------------- steps -- */
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:18px;counter-reset:s}
.step{position:relative;padding-top:16px}
.step::before{counter-increment:s;content:counter(s);display:grid;place-items:center;
  width:44px;height:44px;border-radius:14px;font-weight:850;color:#0A0B0E;font-size:1.05rem;
  background:linear-gradient(135deg,var(--orange),var(--gold));margin-bottom:16px}
.step h3{margin:0 0 8px;font-size:1.04rem}
.step p{margin:0;color:var(--muted);font-size:.9rem}

/* ------------------------------------------------------------------- app -- */
.app-feat{display:grid;grid-template-columns:1fr 1fr;gap:12px 26px;margin:26px 0 30px}
.feat{display:flex;gap:12px;align-items:flex-start}
.feat span{color:var(--orange);font-weight:900;line-height:1.5}
.feat div strong{display:block;font-size:.94rem}
.feat div small{color:var(--muted);font-size:.85rem}
.phone{justify-self:center;width:min(100%,300px);aspect-ratio:9/19.5;border-radius:38px;
  border:9px solid #1A1E27;background:var(--bg);overflow:hidden;position:relative;
  box-shadow:0 34px 80px rgba(0,0,0,.55)}
.phone-in{position:absolute;inset:0;display:flex;flex-direction:column;
  align-items:center;justify-content:center;gap:14px;padding:26px;text-align:center;
  background:radial-gradient(circle at 70% 12%,rgba(245,118,42,.24),transparent 52%),var(--bg)}
.phone-in img{width:82px}
.phone-in strong{font-size:1.15rem;letter-spacing:-.5px}
.phone-in span{color:var(--muted);font-size:.83rem}

/* --------------------------------------------------------------- contact -- */
.cta{background:linear-gradient(135deg,color-mix(in srgb,var(--orange) 17%,var(--panel)),
  color-mix(in srgb,var(--violet) 15%,var(--panel)));
  border:1px solid color-mix(in srgb,var(--orange) 26%,transparent);
  border-radius:26px;padding:52px 40px;text-align:center}
.cta h2{margin-bottom:12px}
.cta p{color:var(--muted);max-width:36rem;margin:0 auto 26px}
.cta-row{display:flex;gap:12px;justify-content:center;flex-wrap:wrap}

/* ---------------------------------------------------------------- footer -- */
footer{border-top:1px solid var(--line);padding:38px 0;color:var(--faint);font-size:.86rem}
.foot-in{display:flex;justify-content:space-between;gap:20px;align-items:center;flex-wrap:wrap}
.foot-in a{color:var(--muted);text-decoration:none}
.foot-in a:hover{color:var(--text)}

@media(max-width:900px){
  .hero-in,.split{grid-template-columns:1fr;gap:36px}
  .hero-in{padding:52px 0 62px}
  .grid3,.steps,.app-feat{grid-template-columns:1fr}
  .steps{gap:26px}
  .nav-links{display:none}
  .nav-toggle{display:block}
  .nav-links.open{display:flex;position:absolute;top:68px;left:0;right:0;flex-direction:column;
    align-items:flex-start;gap:0;background:var(--panel);border-bottom:1px solid var(--line);
    padding:12px 22px 20px}
  .nav-links.open a{padding:11px 0;width:100%}
  section{padding:56px 0}
  .cta{padding:38px 24px}
}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}

/* --------------------------------------------------- app mockup in phone -- */
/* A scaled-down rendering of the real app UI, built in CSS rather than a
   screenshot so it stays sharp on any display and updates if the app changes.
   Sample data only -- no real client's figures. */
.mock{position:absolute;inset:0;background:var(--bg);display:flex;flex-direction:column;
  font-size:11px;line-height:1.45;overflow:hidden}
.mock-bar{display:flex;align-items:center;gap:7px;padding:16px 14px 10px;flex:0 0 auto}
.mock-bar img{width:22px;height:22px;object-fit:contain}
.mock-bar b{font-size:9.5px;letter-spacing:.7px;font-weight:900}
.mock-bar .av{margin-left:auto;width:20px;height:20px;border-radius:50%;font-size:8.5px;
  display:grid;place-items:center;font-weight:800;color:#0A0B0E;
  background:linear-gradient(135deg,var(--orange),var(--gold))}
.mock-body{flex:1;overflow:hidden;padding:2px 14px 0}
.mock-eyebrow{color:var(--orange);font-size:8px;font-weight:800;letter-spacing:1.1px;
  text-transform:uppercase}
.mock-h{font-size:19px;line-height:1.06;letter-spacing:-.8px;font-weight:850;margin:4px 0 9px}
.mock-chips{display:flex;gap:5px;margin-bottom:11px}
.mock-chip{border:1px solid var(--line);border-radius:99px;padding:3px 8px;font-size:8.5px;
  color:var(--muted)}
.mock-card{background:var(--panel2);border:1px solid var(--line);border-radius:13px;
  padding:11px;margin-bottom:8px}
.mock-card h4{margin:0 0 2px;font-size:11px;font-weight:800}
.mock-card small{color:var(--faint);font-size:8.5px}
.mock-set{display:grid;grid-template-columns:14px 1fr 1fr 20px;gap:6px;align-items:center;
  margin-top:7px;font-size:9.5px}
.mock-set b{text-align:center;color:var(--muted);font-weight:800}
.mock-in{border:1px solid var(--line);border-radius:7px;background:rgba(0,0,0,.3);
  padding:4px 0;text-align:center;color:var(--text)}
.mock-tick{width:19px;height:19px;border-radius:50%;display:grid;place-items:center;
  font-size:10px;font-weight:900;border:1px solid var(--line);color:var(--faint)}
.mock-tick.on{background:linear-gradient(135deg,var(--orange),var(--gold));color:#0A0B0E;
  border-color:transparent}
.mock-rest{margin-top:9px;border:1px solid color-mix(in srgb,var(--orange) 30%,transparent);
  background:color-mix(in srgb,var(--orange) 11%,transparent);color:var(--orange);
  border-radius:9px;padding:6px;text-align:center;font-weight:800;font-size:9.5px}
.mock-nav{flex:0 0 auto;margin:auto 10px 12px;display:grid;grid-template-columns:repeat(3,1fr);
  gap:3px;background:var(--panel2);border:1px solid var(--line);border-radius:14px;padding:4px}
.mock-nav span{text-align:center;padding:6px 0;border-radius:10px;font-size:8.5px;font-weight:700;
  color:var(--faint)}
.mock-nav span.on{background:linear-gradient(135deg,var(--orange),var(--gold));color:#0A0B0E;
  font-weight:850}

/* ------------------------------------------- cycling screens in the phone -- */
/* Four screens crossfading in place. Each is absolutely positioned so the phone
   keeps a fixed height and nothing reflows as they swap. */
.mock{opacity:0;transition:opacity .55s ease;pointer-events:none}
.mock.on{opacity:1}

.mock-days{display:flex;flex-direction:column;gap:7px;margin-top:2px}
.mock-day{display:flex;align-items:center;gap:9px;background:var(--panel2);
  border:1px solid var(--line);border-radius:12px;padding:9px 10px}
.mock-day .n{flex:0 0 34px;height:34px;border-radius:11px;display:grid;place-items:center;
  font-weight:900;font-size:14px;color:#0A0B0E;line-height:1;
  background:linear-gradient(135deg,var(--orange),var(--gold))}
.mock-day .n small{display:block;font-size:5.5px;letter-spacing:.8px;margin-bottom:-3px}
.mock-day h4{margin:0;font-size:10.5px;font-weight:800}
.mock-day small{color:var(--faint);font-size:8px;display:block}
.mock-day .meta{color:var(--orange);font-size:7.5px;font-weight:700}

.mock-target{background:var(--panel2);border:1px solid var(--line);border-radius:12px;
  padding:10px;margin-top:9px}
.mock-target .row{display:flex;justify-content:space-between;align-items:center;font-size:9.5px;
  font-weight:800}
.mock-target .row span{color:var(--orange);font-size:9px}
.mock-track{height:5px;border-radius:99px;background:rgba(255,255,255,.1);margin-top:8px;
  overflow:hidden}
.mock-track i{display:block;height:100%;border-radius:inherit;
  background:linear-gradient(90deg,var(--orange),var(--gold))}

.mock-streak{display:flex;align-items:center;gap:10px;border-radius:13px;padding:11px;
  background:linear-gradient(135deg,color-mix(in srgb,var(--orange) 22%,var(--panel2)),var(--panel2));
  border:1px solid color-mix(in srgb,var(--orange) 30%,transparent);margin-bottom:9px}
.mock-streak .big{font-size:24px;font-weight:900;letter-spacing:-1px;line-height:1;
  background:linear-gradient(135deg,var(--orange),var(--gold));
  -webkit-background-clip:text;background-clip:text;color:transparent}
.mock-streak div small{color:var(--faint);font-size:8px;display:block}
.mock-streak div strong{font-size:10px}
.mock-week{display:flex;gap:4px;margin-left:auto}
.mock-week i{width:13px;height:13px;border-radius:50%;font-style:normal;font-size:7px;
  display:grid;place-items:center;background:rgba(255,255,255,.08);color:var(--faint)}
.mock-week i.on{background:linear-gradient(135deg,var(--orange),var(--gold));color:#0A0B0E;
  font-weight:900}

.mock-badges{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;margin-bottom:9px}
.mock-badge{background:var(--panel2);border:1px solid var(--line);border-radius:11px;
  padding:9px 4px;text-align:center}
.mock-badge.got{border-color:color-mix(in srgb,var(--orange) 45%,transparent);
  background:color-mix(in srgb,var(--orange) 11%,transparent)}
.mock-badge b{display:block;font-size:14px;line-height:1;margin-bottom:4px;filter:grayscale(1);opacity:.35}
.mock-badge.got b{filter:none;opacity:1}
.mock-badge span{font-size:7px;color:var(--muted);line-height:1.2;display:block}

.mock-goal{display:flex;align-items:center;gap:8px;background:var(--panel2);
  border:1px solid var(--line);border-radius:11px;padding:8px 10px;margin-bottom:6px}
.mock-goal .t{flex:1;min-width:0}
.mock-goal strong{display:block;font-size:9px}
.mock-goal .track{height:4px;border-radius:99px;background:rgba(255,255,255,.1);margin-top:5px;
  overflow:hidden}
.mock-goal .track i{display:block;height:100%;
  background:linear-gradient(90deg,var(--orange),var(--gold))}
.mock-goal .v{font-size:8.5px;color:var(--muted);font-weight:800}

.mock-stat{display:flex;gap:6px;margin-bottom:9px}
.mock-stat div{flex:1;background:var(--panel2);border:1px solid var(--line);border-radius:11px;
  padding:9px 6px;text-align:center}
.mock-stat b{display:block;font-size:14px;letter-spacing:-.5px;line-height:1.15}
.mock-stat span{font-size:7.5px;color:var(--faint)}
.mock-chart{background:var(--panel2);border:1px solid var(--line);border-radius:12px;padding:10px}
.mock-chart .hd{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:6px}
.mock-chart .hd b{font-size:9.5px}
.mock-chart .hd span{font-size:8px;color:var(--orange);font-weight:800}
.mock-chart svg{width:100%;height:66px;display:block}

.mock-dots{position:absolute;left:0;right:0;bottom:4px;display:flex;gap:5px;
  justify-content:center;z-index:3}
.mock-dots i{width:5px;height:5px;border-radius:50%;background:rgba(255,255,255,.22);
  transition:background .3s,width .3s}
.mock-dots i.on{width:14px;border-radius:99px;
  background:linear-gradient(90deg,var(--orange),var(--gold))}