/* 3 Flame Fit brand tokens, sampled from the official phoenix logo. The bird
   runs violet -> blue, the barbell and flame orange -> gold. Ember is the
   brand default; the other four themes stay available to members. */
:root{--brand-violet:#8B5CF6;--brand-blue:#2F7BE0;--brand-orange:#F5762A;--brand-gold:#FFD24A;
--bg:#0B0D12;--card:rgba(255,255,255,.065);--card2:rgba(255,255,255,.035);--text:#f7f8fb;--muted:#9299a8;--primary:#F5762A;--secondary:#FFC342;--danger:#ff5a65;--line:rgba(255,255,255,.1);--shadow:0 20px 60px rgba(0,0,0,.24);font-family:Inter,-apple-system,BlinkMacSystemFont,"SF Pro Display","Segoe UI",sans-serif;color-scheme:dark}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body,#app{margin:0;min-height:100%;background:var(--bg);color:var(--text)}body{overscroll-behavior-y:none}.shell{min-height:100dvh;padding-bottom:calc(86px + env(safe-area-inset-bottom));background:radial-gradient(circle at 100% 0,color-mix(in srgb,var(--primary) 14%,transparent) 0,transparent 34%),radial-gradient(circle at 0 90%,color-mix(in srgb,var(--secondary) 9%,transparent) 0,transparent 34%)}
button,input,select,textarea{font:inherit}.topbar{display:flex;align-items:center;justify-content:space-between;padding:calc(18px + env(safe-area-inset-top)) 20px 10px;max-width:860px;margin:auto}.brand{display:flex;align-items:center;gap:10px;font-weight:900;letter-spacing:-.5px}.brand-mark{width:38px;height:38px;object-fit:contain;display:block}.avatar{border:1px solid var(--line);background:var(--card);color:var(--text);width:40px;height:40px;border-radius:50%;font-weight:800}
.main{width:min(100%,860px);margin:auto;padding:8px 16px 30px}.eyebrow{color:var(--primary);font-size:.72rem;font-weight:800;letter-spacing:1.8px;text-transform:uppercase}.hero{padding:20px 4px 12px}.hero h1,.page-title{font-size:clamp(2rem,7vw,3.25rem);line-height:1.02;letter-spacing:-2px;margin:8px 0 10px}.hero p,.muted{color:var(--muted);line-height:1.55}.section-head{display:flex;align-items:end;justify-content:space-between;margin:24px 4px 12px}.section-head h2{font-size:1.05rem;margin:0}.section-head span{color:var(--muted);font-size:.8rem}
.card{background:var(--card);border:1px solid var(--line);border-radius:24px;box-shadow:var(--shadow);backdrop-filter:blur(18px)}.day-grid{display:grid;gap:13px}.day-card{position:relative;display:flex;align-items:center;gap:15px;width:100%;text-align:left;padding:16px;border:1px solid var(--line);color:var(--text);cursor:pointer;overflow:hidden}.day-card:active{transform:scale(.985)}.day-num{display:grid;place-items:center;flex:0 0 70px;height:70px;border-radius:20px;background:linear-gradient(135deg,var(--primary),var(--secondary));color:#07090c;font-size:1.65rem;font-weight:950}.day-num small{display:block;font-size:.55rem;letter-spacing:1.5px;margin-bottom:-8px}.day-copy{min-width:0}.day-copy h3{margin:0 0 3px;font-size:1.12rem}.day-copy p{margin:0;color:var(--muted);font-size:.85rem}.day-copy .meta{color:var(--primary);font-size:.72rem;font-weight:700;margin-top:8px}.chev{margin-left:auto;color:var(--muted);font-size:1.5rem}.weekly{padding:18px;margin-top:16px}.weekly-row{display:flex;justify-content:space-between;align-items:center}.progress-track{height:8px;margin-top:12px;border-radius:10px;background:var(--line);overflow:hidden}.progress-fill{height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--primary),var(--secondary))}
.bottom-nav{position:fixed;z-index:20;bottom:0;left:0;right:0;display:flex;justify-content:center;padding:8px 12px calc(8px + env(safe-area-inset-bottom));background:linear-gradient(transparent,rgba(7,9,13,.92) 26%)}.nav-inner{width:min(100%,520px);display:grid;grid-template-columns:repeat(3,1fr);padding:7px;border-radius:22px;background:rgba(18,21,29,.94);border:1px solid var(--line);box-shadow:0 14px 40px rgba(0,0,0,.4);backdrop-filter:blur(18px)}.nav-btn{border:0;background:transparent;color:var(--muted);padding:8px;border-radius:15px;font-size:.7rem;font-weight:700}.nav-btn span{display:block;font-size:1.25rem;margin-bottom:2px}.nav-btn.active{color:#090b0e;background:var(--primary)}
.back{border:0;background:var(--card);color:var(--text);border-radius:14px;padding:10px 13px}.workout-head{padding:14px 4px 18px}.workout-head h1{margin:6px 0;font-size:2.3rem;letter-spacing:-1.5px}.chips{display:flex;gap:8px;flex-wrap:wrap}.chip{padding:7px 10px;border-radius:99px;background:var(--card);border:1px solid var(--line);color:var(--muted);font-size:.75rem}.primary-btn,.secondary-btn,.danger-btn{border:0;border-radius:16px;padding:14px 16px;font-weight:850;cursor:pointer}.primary-btn{color:#07090b;background:linear-gradient(135deg,var(--primary),var(--secondary))}.secondary-btn{color:var(--primary);background:color-mix(in srgb,var(--primary) 12%,transparent);border:1px solid color-mix(in srgb,var(--primary) 28%,transparent)}.danger-btn{color:#fff;background:var(--danger)}.full{width:100%}.start-btn{margin:8px 0 16px}
.exercise-list{display:grid;gap:11px}.exercise{padding:0;overflow:hidden}.exercise-toggle{width:100%;display:flex;gap:10px;align-items:start;text-align:left;padding:17px;border:0;background:transparent;color:var(--text)}.exercise-index{color:var(--primary);font-size:.7rem;font-weight:800;padding-top:3px}.exercise-copy{flex:1}.exercise-copy h3{font-size:.97rem;margin:0 0 4px}.exercise-copy p{margin:0;color:var(--muted);font-size:.76rem}.exercise-body{padding:0 17px 17px;border-top:1px solid var(--line)}.purpose{color:var(--muted);font-size:.86rem;line-height:1.5}.metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin:12px 0}.metric{text-align:center;padding:9px 4px;border-radius:12px;background:var(--card2)}.metric small{display:block;color:var(--muted);font-size:.58rem;letter-spacing:1px}.metric strong{font-size:.85rem}.set-head,.set-row{display:grid;grid-template-columns:34px 1fr 1fr 42px;gap:8px;align-items:center}.set-head{font-size:.6rem;color:var(--muted);text-transform:uppercase;letter-spacing:1px;margin:12px 0 5px}.set-row{margin:7px 0}.set-num{text-align:center;font-weight:800}.field{width:100%;min-width:0;border:1px solid var(--line);border-radius:11px;background:rgba(0,0,0,.18);color:var(--text);padding:10px;text-align:center}.check{display:grid;place-items:center;border:1px solid var(--line);width:38px;height:38px;border-radius:50%;background:transparent;color:var(--muted);font-weight:900}.check.done{background:var(--primary);color:#07090b;border-color:var(--primary)}.timer{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;margin-top:11px;border:1px solid color-mix(in srgb,var(--primary) 25%,transparent);border-radius:13px;background:color-mix(in srgb,var(--primary) 10%,transparent);color:var(--primary);padding:11px;font-weight:800}.cues{margin:14px 0 0;padding:12px 12px 10px;background:var(--card2);border-radius:13px;color:var(--muted);font-size:.78rem;line-height:1.6}.cues summary{color:var(--text);font-weight:750;cursor:pointer}.finish{margin:18px 0}.cardio{padding:18px;margin-top:12px}.cardio h3{margin:0 0 6px;color:var(--primary)}.cardio p{margin:0;color:var(--muted);font-size:.86rem}
.form-card{padding:18px;margin-bottom:14px}.form-card label{display:block;color:var(--primary);font-size:.68rem;font-weight:800;letter-spacing:1.3px;margin:0 0 7px}.form-card input,.form-card select,.form-card textarea{width:100%;border:1px solid var(--line);border-radius:13px;background:rgba(0,0,0,.16);color:var(--text);padding:13px}.theme-list{display:grid;gap:9px}.theme-option{display:flex;align-items:center;gap:12px;width:100%;border:1px solid transparent;border-radius:15px;background:var(--card2);color:var(--text);padding:11px;text-align:left}.theme-option.selected{border-color:var(--primary)}.theme-dot{width:35px;height:35px;border-radius:50%}.theme-option small{display:block;color:var(--muted)}.theme-check{margin-left:auto;color:var(--primary)}.button-row{display:grid;grid-template-columns:1fr 1fr;gap:9px}.file-label{display:block;text-align:center}.privacy-note{font-size:.8rem;line-height:1.5;color:var(--muted)}
.chart-card{padding:18px}.chart-title{display:flex;align-items:center;justify-content:space-between;gap:12px}.chart-title small{display:block;color:var(--muted);font-size:.68rem;margin-top:3px}.segment{display:flex;padding:3px;border-radius:11px;background:var(--card2);border:1px solid var(--line)}.segment button{border:0;background:transparent;color:var(--muted);font-size:.7rem;font-weight:800;padding:7px 9px;border-radius:8px}.segment button.active{background:var(--primary);color:#080a0d}.chart-wrap{height:250px;margin-top:15px}.chart-wrap canvas{width:100%;height:100%}.empty{padding:34px 12px;text-align:center;color:var(--muted)}.empty-icon{font-size:2rem;margin-bottom:8px}.history{display:grid;gap:8px}.history-row{display:flex;align-items:center;gap:11px;padding:13px;background:var(--card2);border-radius:14px}.history-icon{color:var(--primary)}.history-row strong{display:block;font-size:.88rem}.history-row small{color:var(--muted)}.history-sets{margin-left:auto;color:var(--muted);font-size:.72rem}
.onboarding{min-height:100dvh;display:flex;align-items:center;justify-content:center;padding:28px;background:radial-gradient(circle at 80% 10%,rgba(245,118,42,.20),transparent 42%),radial-gradient(circle at 12% 88%,rgba(139,92,246,.16),transparent 42%),#0B0D12}.onboard-inner{width:min(100%,480px)}.onboard-logo{width:104px;height:104px;object-fit:contain;display:block;margin-bottom:4px}.onboarding h1{font-size:3.2rem;line-height:.96;letter-spacing:-3px;margin:26px 0 14px}.onboarding p{color:var(--muted);line-height:1.55}.onboarding input{width:100%;margin:14px 0 10px;padding:15px;border-radius:15px;border:1px solid var(--line);background:var(--card);color:white}.toast{position:fixed;z-index:99;left:50%;bottom:110px;transform:translate(-50%,20px);padding:11px 16px;border-radius:13px;background:#f5f7f8;color:#090b0d;font-weight:750;font-size:.82rem;opacity:0;pointer-events:none;transition:.22s}.toast.show{opacity:1;transform:translate(-50%,0)}
[data-theme="obsidian"]{--primary:#b1ff59;--secondary:#32f5ff}[data-theme="neon"]{--primary:#27f6ff;--secondary:#d746ff}[data-theme="aurora"]{--primary:#9b7cff;--secondary:#44e4ff}[data-theme="ember"]{--primary:#F5762A;--secondary:#FFC342}[data-theme="minimal"]{--bg:#f1f3f7;--card:#fff;--card2:#f4f6f9;--text:#17191d;--muted:#69717e;--primary:#2d6de8;--secondary:#7656e8;--line:rgba(20,25,35,.1);--shadow:0 14px 45px rgba(35,45,65,.09);color-scheme:light}[data-theme="minimal"] .shell{background:var(--bg)}[data-theme="minimal"] .nav-inner{background:rgba(255,255,255,.95)}[data-theme="minimal"] .bottom-nav{background:linear-gradient(transparent,rgba(241,243,247,.94) 28%)}[data-theme="minimal"] .field,[data-theme="minimal"] .form-card input,[data-theme="minimal"] .form-card select{background:#fff}
@media(min-width:700px){.day-grid{grid-template-columns:repeat(3,1fr)}.day-card{display:block}.day-num{margin-bottom:14px}.chev{position:absolute;right:18px;top:36px}.exercise-list{grid-template-columns:1fr 1fr;align-items:start}.topbar{padding-top:24px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}